Bike Riding
On The Wisla
Keeping Fit In Poland
When you stay in Poland, you are sure to wonder what you can do to stay fit. When you look around you will see that the young Polish people are remarkably fit.
The women are slim and the men look athletic. What do they do?
Here are some tips and hints on staying fit.
Fitness Centers
Gyms and fitness centers are very popular. They can be found in the major hotels as well as all around the cities and towns. They are used for fitness as well as to see and be seen. Because of the heavy advertising that they do, they are very easy to find. So we won't list them here.
Bike Riding
The people of Poland love their bike riding. There are dedicated bike trails everywhere. Bike riding is a family sport here. And there is a lot that you can see. We have some nice videos of bike tours in Warsaw that you can see at the Warsaw Video Page.
Pools
You will find some of the most modern pools in the world all over Poland. Pool memberships and use are very low cost.
Walking - Skating - Running
Weekends families walk. They visit the Parks. And in the parks you find places for skating.
Running is not as popular but there are those dedicated to the sport out all year round.
Winter Alternatives
For those who want to keep up their fitness program through the winter and do it at home, excercise bikes and elliptical trainer machines are most popular.
Here is some information.
Nutrition And Weight Control
Regardless of your fitness routine, here are some useful tips and hints.
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